The “Care” in “Self Care”




Credit: Pixabay / Alexas_Fotos
On my weekly todo list, there is an item “do something nice for a friend”. Last week, I assembled a care package. I asked myself, “what does a useless man need but won’t buy for himself?” – the answer, incidentally, was an exceptionally fluffy blanket, some really nice chocolate, vitamins, and assorted skincare.
As I impatiently waited for it to be delivered, I thought about care, how easy it is for me to do things like that, and the journey I’ve been on to have that care for myself. That perhaps the clearest outcome of the year I spent in therapy (I finished at the start of December, a move that felt both completely right and completely time and absolutely terrifying), is the shift in my attitude and approach and how I relate to the idea of “self care”.
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